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Dr. Paul LaRose

Dr. Robert Andrews

Jenny Allen, CNM

Dr. Allessa Allison

Dr. Allison Calhoun


 PHONE: (850) 471-2221


FAX: (850) 471-2245

Nursing Moms

Tip Sheets:

Breastfeeding Guide Helpful Tips


Top 10 Breastfeeding Tips


1) Don't Be Surprised if it hurts, at first!

2) Practice makes perfect:)

3) Find a nursing bra that fits and try nursing tanks.

4) Moisturize your nipples when possible to prevent cracking

5) Create a Breastfeeding station that is comfy and quiet

6) Don't over-pump, breastfeed often!

7) Don't be afraid to breastfeed in public spaces

8) Look into lactation consultants. They will come to you.

9) Don't forget to eat and stay well hydrated.

10) Breastfeed OFTEN!


Call our office if you need advise!! (850)471-2221